Tuesday – WOD
December 6, 2010
Jamie takes 1 pood overhead.
“5³ “
Jamie takes 1 pood overhead.
5 rounds for time:
5 tire flips
5 wall ball shots
5 pull ups
5 burpees
5 Hang power cleans 135/95
5 Comments
leave one →
The CrossFit Journal
-
Operator CrossFit on Fickr
More Photos
12:42
Used big tire for flips.
Felt prett good throughout, all unbroken on pullups, wallballs and cleans.
Last round was a gasser.
16:08, goal was under 17:00, so I’m happy with that.
Used the big tire, scaled to 95lb on the cleans. Pullups broken up as needed (last two rounds were all singles), everything else unbroken. Cleans were harder than I thought they would be, especially considering the weight was scaled.
Afterward I did 19 more burpees to complete Burpee Challenge Day 44.
12:14
Used the small tire; 14lbs wall ball, ring rows and 53lb on clean and jerk. Overall not bad.
Need to up the tire and clean weight.
Bring on Wednesday!
Anne, you are so fast. Very inspiring.
19:16
medium tire flips
14 lbs wall ball
ring rows
burpees
55 lb on clean and jerk.
I apparently forgot what a burpee was so the first 3 sets were way wrong then the last 2 sets were my own floppy fish version. I also forgot how to do a clean and jerk so I reversed curled the mess out of those things.
I’ll get it eventually!